Will Yoga Therapy Work for Me ?

Yoga Therapy can help a wide range of conditions, including arthritis, asthma, cancer, diabetes, depression, high blood pressure, HIV and AIDS, Low Back Pain, mental illness, ME, MS, sports injuries and women’s health problems. It is also excellent for pregnancy, childbirth and for babies and their mothers.

Yoga Therapy starts with very simple exercises. You can begin to practice yoga and benefit right away, even if you have never done yoga before. Commencing with stretching and breathing exercises, students gradually progress in stages to a working knowledge of yoga postures (asanas), breathing techniques (pranayama), and relaxation practices. Yoga Therapy retains the ancient principles of yoga, and works holistically at all levels of the mind and body.

Although clients may start Yoga Therapy with the specific intention of solving their health problems, they will find that they benefit also in many other ways. Indeed, Yoga Therapy is most effective when a holistic approach is adopted.