Starting Yoga Therapy

When you start Yoga Therapy for the first time, we normally recommend an initial assessment. Whether you are seeking help with a particular ailment, or are simply seeking one-to-one yoga training, the initial assessment allows your yoga therapist to ascertain your state of health and lifestyle and (on this basis) provide you with a prognosis and a recommended course of action.

The initial assessment consists of:

* Completion of a confidential form explaining the condition(s) for which you are seeking yoga therapy, and giving basic information on your lifestyle and other health problems you may have

* A consultation with a yoga therapist, usually lasting 60 minutes.

Following your first consultation, your yoga therapist will direct you to a suitable yoga therapy class or further one-to-one sessions, according to your needs.

The fees for individual sessions are:

60 minutes: £55
30 minutes: £30

The fees for classes range from £10 to £15 (depending on size, time of day and instructor)

Concessions are available for unwaged people and students

If you are in any doubt about your medical condition you should consult your medical practitioner.