BENEDICTE SPOELDERS email: beneyoga@googlemail.com
07875 149 526 Chiswick, London 0.

Bene feels passionate about making yoga accessible to everyone. All too often people feel too tight, weak, ill or too old to join a yoga class. This is unfortunate, as yoga can be helpful for everyone. Yoga is not about achieving a precise position but about making the movements and breathing exercises useful in one's daily life and for one's personal growth. This is what attracted Bene to yoga therapy, which aims to meet each individual's different needs and to heal the whole person. This healing is defined in its broadest meaning: healing of the physical, mental, emotional or spiritual level. A yoga session can be comfortable and joyful for everyone, also for those with health challenges.

Yoga therapy typically consists of one-to-one sessions. The yoga student is given a program to work on at home and can continue the individual tuition for as long as it seems necessary. He/she can also learn how to adapt the classical poses so that they can safely join a regular yoga class.

Bene specialises in back pain, women's well being, stress, cancer and heart disease, but has also treated people with a variety of other health complaints.
   
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