Types of low back pain (LBP)
· There are many different types of LBP
· Mild conditions usually clear up with ordinary yoga classes
· More severe conditions require specialist yoga therapy
· ‘Slipped’ disc and sciatica (shooting pain in leg) can be exacerbated by ordinary yoga
· You start with an online assessment of your LBP.
· The report includes advice on whether to go to an ordinary yoga class (with precautions) or to a yoga therapist or teacher specialising in LBP.
· We can recommend specialist yoga therapists and teachers local to you or online